Description
Overnight oats are packed full of vitamins and nutrients, with 379 calories and 11 grams of protein per serving, these overnight oats are flavorful and versatile.
These oats contain all of the delicious apple pie ingredients, mixed together and packed with protein to make the perfect breakfast, mid-day snack, or post-workout recovery meal.
Ingredients
Units
Scale
- 1 1/2 cups oats
- 2 1/2 cups milk
- 1 serving of your favorite vanilla protein powder
- 1 can (24oz) apple pie filling, chopped
- 2 tablespoons apple sauce
- 6 honey graham crackers, crushed
- 1 tablespoon cinnamon
Instructions
- In a medium-sized frying pan, sautee apple pie filling until it begins to brown and the sugars start caramelizing. With a wooden spoon or potato masher, chop the apples into smaller pieces as they cook.
- In a medium-sized mixing bowl, combine milk and protein powder. Mix until the protein powder is dissolved.
- Add oats and apple sauce, and stir well to combine.
- Put about 1 tablespoon of graham cracker crumbs (the crumbs of 1 graham cracker) at the bottom of each container.
- Evenly distribute the oat mixture amongst your containers.
- In each container, top the oat mixture with 1 tablespoon of cooked apple pie filling.
- Sprinkle the top of the apple pie filling with cinnamon.
- Cover and refrigerate for at least 4 hours.
- Stir well and enjoy your flavorful creation!
- Prep Time: 10 minutes
- Category: breakfast